10.3 km | 00:51:10 | 04:57/km日期: 2019-11-16 20:39 - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 69%
Pace: 05'41" / 04'55" / 05'00" / 04'20" / 04'39" / 04'38" / 04'42" / 05'09" / 05'26" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'04") | 1000 / 1000 |
| 2 | | 04'53" (+01'17") | 1000 / 2000 |
| 3 | | 05'04" (+01'28") | 873 / 2873 |
| 4 | | 04'10" (+00'34") | 239 / 3113 |
| 5 | | 04'53" (+01'17") | 204 / 3317 |
| 6 | | 03'55" (+00'19") | 254 / 3571 |
| 7 | | 04'37" (+01'01") | 216 / 3788 |
| 8 | | 04'18" (+00'42") | 232 / 4020 |
| 9 | | 04'49" (+01'13") | 207 / 4227 |
| 10 | | 04'08" (+00'32") | 241 / 4469 |
| 11 | | 05'11" (+01'35") | 192 / 4661 |
| 12 | | 04'05" (+00'29") | 244 / 4906 |
| 13 | | 05'41" (+02'05") | 175 / 5082 |
| 14 | | 04'05" (+00'29") | 244 / 5326 |
| 15 | | 05'30" (+01'54") | 181 / 5508 |
| 16 | | 04'03" (+00'27") | 123 / 5631 |
| 17 | | 04'37" (+01'01") | 216 / 5848 |
| 18 | | 04'13" (+00'37") | 118 / 5966 |
| 19 | | 05'11" (+01'35") | 192 / 6159 |
| 20 | | 03'48" (+00'12") | 131 / 6290 |
| 21 | | 05'11" (+01'35") | 192 / 6483 |
| 22 | | 03'36" | 138 / 6622 |
| 23 | | 05'30" (+01'54") | 181 / 6803 |
| 24 | | 03'59" (+00'23") | 125 / 6928 |
| 25 | | 05'04" (+01'28") | 196 / 7125 |
| 26 | | 04'04" (+00'28") | 122 / 7248 |
| 27 | | 05'44" (+02'08") | 174 / 7422 |
| 28 | | 05'11" (+01'35") | 1000 / 8422 |
| 29 | | 05'23" (+01'47") | 1000 / 9422 |
| 30 | | 05'04" (+01'28") | 869 / 10292 |
| 31 | | 05'34" (+01'58") | 30 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'55" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 04'20" | 00:19'56" |
| 5 | 04'39" | 00:24'35" |
| 6 | 04'38" | 00:29'13" |
| 7 | 04'42" | 00:33'55" |
| 8 | 05'09" | 00:39'04" |
| 9 | 05'26" | 00:44'30" |
| 10 | 05'11" | 00:49'41" |
| 10.3 | 05'18" | 00:51'24" |
展開計圈分析
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