11.0 km | 00:59:48 | 05:25/km日期: 2019-11-16 16:38 - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62%
Pace: 06'50" / 06'12" / 05'45" / 05'20" / 05'11" / 05'19" / 05'11" / 05'04" / 04'58" / 04'54" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'55") | 1000 / 1000 |
| 2 | | 06'12" (+01'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+00'26") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'46" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
212.45 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 05'45" | 00:18'47" |
| 4 | 05'20" | 00:24'07" |
| 5 | 05'11" | 00:29'18" |
| 6 | 05'19" | 00:34'37" |
| 7 | 05'11" | 00:39'48" |
| 8 | 05'04" | 00:44'52" |
| 9 | 04'58" | 00:49'50" |
| 10 | 04'54" | 00:54'44" |
| 11 | 04'55" | 00:59'39" |
| 11.0 | 04'32" | 00:59'48" |
展開計圈分析
留言 
