11.5 km | 01:24:51 | 07:24/km日期: 2019-11-15 09:00 - 平均心率: 156 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'03" / 06'38" / 06'34" / 06'43" / 06'40" / 06'41" / 06'41" / 07'14" / 06'51" / 06'47" / 11'24" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'37" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'07") | 1000 / 7000 |
| 8 | | 07'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" (+00'13") | 1000 / 10000 |
| 11 | | 11'24" (+04'50") | 1000 / 11000 |
| 12 | | 12'24" (+05'50") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'38" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'41" | 00:40'19" |
| 7 | 06'41" | 00:47'00" |
| 8 | 07'14" | 00:54'14" |
| 9 | 06'51" | 01:01'05" |
| 10 | 06'47" | 01:07'52" |
| 11 | 11'24" | 01:19'16" |
| 11.5 | 12'26" | 01:24'52" |
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