15.3 km | 01:35:04 | 06:13/km日期: 2019-11-18 04:30 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 923 Cal - 平均步頻: 162
Pace: 07'07" / 06'48" / 06'28" / 06'05" / 06'03" / 06'04" / 06'10" / 06'03" / 05'54" / 05'52" / 05'45" / 05'55" / 06'26" / 06'07" / 06'27" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'23") | 1000 / 1000 |
| 2 | | 06'47" (+01'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'23") | 1000 / 14000 |
| 15 | | 06'27" (+00'43") | 1000 / 15000 |
| 16 | | 06'49" (+01'05") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
96.04 km 
Mizuno rider 23 累積 :
355.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'28" | 00:20'23" |
| 4 | 06'05" | 00:26'28" |
| 5 | 06'03" | 00:32'31" |
| 6 | 06'04" | 00:38'35" |
| 7 | 06'10" | 00:44'45" |
| 8 | 06'03" | 00:50'48" |
| 9 | 05'54" | 00:56'42" |
| 10 | 05'52" | 01:02'34" |
| 11 | 05'45" | 01:08'19" |
| 12 | 05'55" | 01:14'14" |
| 13 | 06'26" | 01:20'40" |
| 14 | 06'07" | 01:26'47" |
| 15 | 06'27" | 01:33'14" |
| 15.3 | 06'48" | 01:35'04" |
展開計圈分析
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