22.0 km | 01:56:59 | 05:18/km日期: 2019-11-16 05:26 - 平均心率: 141 - 卡路里: 1036 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79%
Pace: 08'02" / 06'01" / 05'22" / 05'06" / 05'08" / 05'08" / 05'06" / 05'07" / 05'07" / 05'08" / 05'08" / 05'08" / 05'10" / 05'07" / 05'08" / 05'05" / 05'08" / 05'09" / 05'09" / 05'06" / 05'08" / 05'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" (+00'02") | 1000 / 14000 |
| 15 | | 05'07" (+00'02") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 1000 / 17000 |
| 18 | | 05'08" (+00'03") | 1000 / 18000 |
| 19 | | 05'09" (+00'04") | 1000 / 19000 |
| 20 | | 05'06" (+00'01") | 1000 / 20000 |
| 21 | | 05'07" (+00'02") | 1000 / 21000 |
| 22 | | 05'08" (+00'03") | 1000 / 22000 |
| 23 | | 06'55" (+01'50") | 22 / 22022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km 
asics 翔走4 累積 :
1511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'01" | 00:14'03" |
| 3 | 05'22" | 00:19'25" |
| 4 | 05'06" | 00:24'31" |
| 5 | 05'08" | 00:29'39" |
| 6 | 05'08" | 00:34'47" |
| 7 | 05'06" | 00:39'53" |
| 8 | 05'07" | 00:45'00" |
| 9 | 05'07" | 00:50'07" |
| 10 | 05'08" | 00:55'15" |
| 11 | 05'08" | 01:00'23" |
| 12 | 05'08" | 01:05'31" |
| 13 | 05'10" | 01:10'41" |
| 14 | 05'07" | 01:15'48" |
| 15 | 05'08" | 01:20'56" |
| 16 | 05'05" | 01:26'01" |
| 17 | 05'08" | 01:31'09" |
| 18 | 05'09" | 01:36'18" |
| 19 | 05'09" | 01:41'27" |
| 20 | 05'06" | 01:46'33" |
| 21 | 05'08" | 01:51'41" |
| 22 | 05'09" | 01:56'50" |
| 22.0 | 06'33" | 01:56'59" |
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