35.1 km | 03:36:27 | 06:10/km日期: 2019-11-17 06:25 - 總爬升: 681 m - 卡路里: 1892 Cal - 總步數: 39460 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'08" / 05'28" / 06'08" / 06'29" / 06'35" / 06'33" / 05'42" / 06'10" / 05'57" / 05'51" / 05'56" / 05'45" / 05'58" / 06'08" / 05'55" / 06'04" / 05'58" / 06'09" / 06'10" / 05'42" / 05'54" / 05'56" / 05'54" / 08'26" / 06'23" / 05'58" / 05'55" / 05'29" / 05'27" / 05'27" / 05'49" / 07'42" / 07'16" / 06'45" / 06'38" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'44") | 1005 / 1005 | 181 / 90 |
2 | | 05'27" (+00'05") | 1001 / 2007 | 186 / 98 |
3 | | 06'06" (+00'44") | 1004 / 3012 | 182 / 89 |
4 | | 06'27" (+01'05") | 1004 / 4016 | 185 / 83 |
5 | | 06'35" (+01'13") | 1005 / 5021 | 185 / 81 |
6 | | 06'28" (+01'06") | 1004 / 6026 | 182 / 84 |
7 | | 05'43" (+00'21") | 1005 / 7032 | 181 / 96 |
8 | | 06'06" (+00'44") | 1000 / 8032 | 182 / 89 |
9 | | 05'57" (+00'35") | 1006 / 9038 | 182 / 92 |
10 | | 05'50" (+00'28") | 1002 / 10040 | 184 / 92 |
11 | | 05'55" (+00'33") | 1001 / 11042 | 185 / 91 |
12 | | 05'42" (+00'20") | 1006 / 12049 | 186 / 94 |
13 | | 05'58" (+00'36") | 1007 / 13056 | 188 / 88 |
14 | | 06'03" (+00'41") | 1002 / 14059 | 185 / 88 |
15 | | 05'55" (+00'33") | 1008 / 15068 | 184 / 91 |
16 | | 06'00" (+00'38") | 1001 / 16069 | 184 / 90 |
17 | | 05'59" (+00'37") | 1008 / 17077 | 182 / 91 |
18 | | 06'05" (+00'43") | 1007 / 18084 | 181 / 90 |
19 | | 06'07" (+00'45") | 1005 / 19089 | 182 / 89 |
20 | | 05'38" (+00'16") | 1000 / 20090 | 180 / 98 |
21 | | 05'54" (+00'32") | 1006 / 21096 | 180 / 93 |
22 | | 05'53" (+00'31") | 1006 / 22102 | 180 / 94 |
23 | | 05'53" (+00'31") | 1005 / 23108 | 178 / 94 |
24 | | 08'32" (+03'10") | 1006 / 24114 | 185 / 63 |
25 | | 06'15" (+00'53") | 1003 / 25118 | 180 / 88 |
26 | | 05'57" (+00'35") | 1008 / 26126 | 182 / 91 |
27 | | 05'52" (+00'30") | 1008 / 27134 | 182 / 93 |
28 | | 05'25" (+00'03") | 1005 / 28140 | 184 / 100 |
29 | | 05'26" (+00'04") | 1008 / 29148 | 183 / 100 |
30 | | 05'22" | 1004 / 30152 | 182 / 102 |
31 | | 05'51" (+00'29") | 1000 / 31153 | 181 / 93 |
32 | | 07'46" (+02'24") | 1000 / 32153 | 176 / 73 |
33 | | 07'09" (+01'47") | 1002 / 33156 | 176 / 78 |
34 | | 06'41" (+01'19") | 1002 / 34159 | 175 / 85 |
35 | | 06'44" (+01'22") | 1004 / 35163 | 176 / 84 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'28" | 00:11'36" |
3 | 06'08" | 00:17'44" |
4 | 06'29" | 00:24'13" |
5 | 06'35" | 00:30'48" |
6 | 06'33" | 00:37'21" |
7 | 05'42" | 00:43'03" |
8 | 06'10" | 00:49'13" |
9 | 05'57" | 00:55'10" |
10 | 05'51" | 01:01'01" |
11 | 05'56" | 01:06'57" |
12 | 05'45" | 01:12'42" |
13 | 05'58" | 01:18'40" |
14 | 06'08" | 01:24'48" |
15 | 05'55" | 01:30'43" |
16 | 06'04" | 01:36'47" |
17 | 05'58" | 01:42'45" |
18 | 06'09" | 01:48'54" |
19 | 06'10" | 01:55'04" |
20 | 05'42" | 02:00'46" |
21 | 05'54" | 02:06'40" |
22 | 05'56" | 02:12'36" |
23 | 05'54" | 02:18'30" |
24 | 08'26" | 02:26'56" |
25 | 06'23" | 02:33'19" |
26 | 05'58" | 02:39'17" |
27 | 05'55" | 02:45'12" |
28 | 05'29" | 02:50'41" |
29 | 05'27" | 02:56'08" |
30 | 05'27" | 03:01'35" |
31 | 05'49" | 03:07'24" |
32 | 07'42" | 03:15'06" |
33 | 07'16" | 03:22'22" |
34 | 06'45" | 03:29'07" |
35 | 06'38" | 03:35'45" |
35.1 | 13'50" | 03:36'27" |