8.1 km | 00:43:39 | 05:24/km日期: 2019-11-15 05:58 - 平均心率: 171 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'43" / 04'54" / 05'01" / 06'32" / 05'17" / 05'18" / 05'15" / 06'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 200 / 3200 |
| 5 | | 06'44" (+02'01") | 800 / 4000 |
| 6 | | 05'16" (+00'33") | 1000 / 5000 |
| 7 | | 05'18" (+00'35") | 1000 / 6000 |
| 8 | | 05'14" (+00'31") | 1000 / 7000 |
| 9 | | 05'28" (+00'45") | 200 / 7200 |
| 10 | | 06'15" (+01'32") | 800 / 8000 |
| 11 | | 06'52" (+02'09") | 81 / 8081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
104.01 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'54" | 00:09'37" |
| 3 | 05'01" | 00:14'38" |
| 4 | 06'32" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'15" | 00:37'00" |
| 8 | 06'06" | 00:43'06" |
| 8.1 | 06'45" | 00:43'39" |
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