13.0 km | 01:13:58 | 05:41/km日期: 2019-11-17 22:18 - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 190
Pace: 08'09" / 05'49" / 06'45" / 05'39" / 05'46" / 05'43" / 05'32" / 05'31" / 05'25" / 05'30" / 05'30" / 05'25" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'26" (+00'01") | 1000 / 13000 |
| 14 | | 04'12" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'49" | 00:13'58" |
| 3 | 06'45" | 00:20'43" |
| 4 | 05'39" | 00:26'22" |
| 5 | 05'46" | 00:32'08" |
| 6 | 05'43" | 00:37'51" |
| 7 | 05'32" | 00:43'23" |
| 8 | 05'31" | 00:48'54" |
| 9 | 05'25" | 00:54'19" |
| 10 | 05'30" | 00:59'49" |
| 11 | 05'30" | 01:05'19" |
| 12 | 05'25" | 01:10'44" |
| 13 | 05'26" | 01:16'10" |
| 13.0 | 04'18" | 01:16'12" |
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