10.0 km | 00:51:21 | 05:07/km日期: 2019-11-16 05:42 - 平均心率: 123 - 卡路里: 527 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 06'07" / 07'50" / 05'13" / 05'06" / 05'04" / 07'53" / 05'01" / 04'47" / 04'48" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+01'06") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'26" (+00'39") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'50" | 00:13'57" |
| 3 | 05'13" | 00:19'10" |
| 4 | 05'06" | 00:24'16" |
| 5 | 05'04" | 00:29'20" |
| 6 | 07'53" | 00:37'13" |
| 7 | 05'01" | 00:42'14" |
| 8 | 04'47" | 00:47'01" |
| 9 | 04'48" | 00:51'49" |
| 10 | 04'47" | 00:56'36" |
| 10.0 | 05'20" | 00:56'41" |
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