21.1 km | 01:43:36 | 04:54/km日期: 2019-11-17 08:33 - 卡路里: 1556 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77%
Pace: 06'06" / 04'48" / 04'32" / 04'29" / 04'34" / 04'36" / 12'43" / 04'29" / 04'36" / 04'40" / 04'40" / 09'35" / 04'47" / 04'45" / 04'47" / 08'07" / 04'55" / 04'58" / 06'28" / 04'46" / 04'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'38") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'46") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'19") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 16 | | 06'09" (+01'41") | 1000 / 16000 |
| 17 | | 04'55" (+00'27") | 1000 / 17000 |
| 18 | | 04'57" (+00'29") | 1000 / 18000 |
| 19 | | 05'11" (+00'43") | 1000 / 19000 |
| 20 | | 04'45" (+00'17") | 1000 / 20000 |
| 21 | | 04'43" (+00'15") | 1000 / 21000 |
| 22 | | 07'55" (+03'27") | 108 / 21108 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'48" | 00:10'54" |
| 3 | 04'32" | 00:15'26" |
| 4 | 04'29" | 00:19'55" |
| 5 | 04'34" | 00:24'29" |
| 6 | 04'36" | 00:29'05" |
| 7 | 12'43" | 00:41'48" |
| 8 | 04'29" | 00:46'17" |
| 9 | 04'36" | 00:50'53" |
| 10 | 04'40" | 00:55'33" |
| 11 | 04'40" | 01:00'13" |
| 12 | 09'35" | 01:09'48" |
| 13 | 04'47" | 01:14'35" |
| 14 | 04'45" | 01:19'20" |
| 15 | 04'47" | 01:24'07" |
| 16 | 08'07" | 01:32'14" |
| 17 | 04'55" | 01:37'09" |
| 18 | 04'58" | 01:42'07" |
| 19 | 06'28" | 01:48'35" |
| 20 | 04'46" | 01:53'21" |
| 21 | 04'43" | 01:58'04" |
| 21.1 | 07'58" | 01:58'56" |
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