18.6 km | 01:53:41 | 06:05/km日期: 2019-11-17 06:04 - 地點: 阿公店水庫 - 平均心率: 154 - 卡路里: 1566 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 05'53" / 05'36" / 05'26" / 05'46" / 05'36" / 05'20" / 05'29" / 07'19" / 05'47" / 05'41" / 06'11" / 06'06" / 05'47" / 05'55" / 07'45" / 06'00" / 06'32" / 05'42" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 07'19" (+02'00") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'52") | 1000 / 11000 |
| 12 | | 06'05" (+00'46") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 05'55" (+00'36") | 1000 / 14000 |
| 15 | | 07'44" (+02'25") | 1000 / 15000 |
| 16 | | 06'00" (+00'41") | 1000 / 16000 |
| 17 | | 06'32" (+01'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'22") | 1000 / 18000 |
| 19 | | 08'57" (+03'38") | 652 / 18652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 05'20" | 00:33'37" |
| 7 | 05'29" | 00:39'06" |
| 8 | 07'19" | 00:46'25" |
| 9 | 05'47" | 00:52'12" |
| 10 | 05'41" | 00:57'53" |
| 11 | 06'11" | 01:04'04" |
| 12 | 06'06" | 01:10'10" |
| 13 | 05'47" | 01:15'57" |
| 14 | 05'55" | 01:21'52" |
| 15 | 07'45" | 01:29'37" |
| 16 | 06'00" | 01:35'37" |
| 17 | 06'32" | 01:42'09" |
| 18 | 05'42" | 01:47'51" |
| 18.7 | 08'57" | 01:53'42" |
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