15.2 km | 01:21:35 | 05:23/km日期: 2019-11-20 06:46 - 平均心率: 134 - 卡路里: 804 Cal - 平均步頻: 184
Pace: 07'40" / 05'09" / 06'14" / 05'24" / 06'28" / 05'19" / 06'26" / 05'12" / 05'54" / 06'25" / 05'23" / 05'32" / 06'00" / 05'45" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'29") | 1000 / 15000 |
| 16 | | 05'45" (+00'39") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 154.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'09" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 05'24" | 00:24'27" |
| 5 | 06'28" | 00:30'55" |
| 6 | 05'19" | 00:36'14" |
| 7 | 06'26" | 00:42'40" |
| 8 | 05'12" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 06'25" | 01:00'11" |
| 11 | 05'23" | 01:05'34" |
| 12 | 05'32" | 01:11'06" |
| 13 | 06'00" | 01:17'06" |
| 14 | 05'45" | 01:22'51" |
| 15 | 05'36" | 01:28'27" |
| 15.2 | 05'39" | 01:29'19" |
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