10.0 km | 01:06:25 | 06:38/km日期: 2019-11-14 18:03 - 平均心率: 183 - 卡路里: 629 Cal - 平均步頻: 174
Pace: 00'26" / 06'28" / 07'57" / 06'04" / 06'20" / 06'21" / 06'47" / 06'35" / 06'34" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 07'56" (+01'53") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 244.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 06'28" | 00:06'54" |
| 3 | 07'57" | 00:14'51" |
| 4 | 06'04" | 00:20'55" |
| 5 | 06'20" | 00:27'15" |
| 6 | 06'21" | 00:33'36" |
| 7 | 06'47" | 00:40'23" |
| 8 | 06'35" | 00:46'58" |
| 9 | 06'34" | 00:53'32" |
| 10 | 06'31" | 01:00'03" |
| 10.0 | 04'44" | 01:00'05" |
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