15.3 km | 01:44:52 | 06:51/km日期: 2019-11-17 08:33 - 平均心率: 158 - 卡路里: 933 Cal - 平均步頻: 174
Pace: 07'20" / 06'56" / 06'47" / 07'01" / 08'44" / 06'52" / 07'10" / 13'38" / 06'59" / 07'04" / 07'37" / 06'21" / 06'52" / 06'26" / 13'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'46") | 1000 / 2000 |
| 3 | | 06'46" (+00'36") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'42") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'41") | 1000 / 8000 |
| 9 | | 06'58" (+00'48") | 1000 / 9000 |
| 10 | | 07'04" (+00'54") | 1000 / 10000 |
| 11 | | 07'23" (+01'13") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'15") | 1000 / 14000 |
| 15 | | 07'20" (+01'10") | 1000 / 15000 |
| 16 | | 06'41" (+00'31") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 123.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 06'47" | 00:21'03" |
| 4 | 07'01" | 00:28'04" |
| 5 | 08'44" | 00:36'48" |
| 6 | 06'52" | 00:43'40" |
| 7 | 07'10" | 00:50'50" |
| 8 | 13'38" | 01:04'28" |
| 9 | 06'59" | 01:11'27" |
| 10 | 07'04" | 01:18'31" |
| 11 | 07'37" | 01:26'08" |
| 12 | 06'21" | 01:32'29" |
| 13 | 06'52" | 01:39'21" |
| 14 | 06'26" | 01:45'47" |
| 15 | 13'27" | 01:59'14" |
| 15.3 | 06'42" | 02:01'14" |
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