10.2 km | 01:05:57 | 06:29/km日期: 2019-11-17 19:22 - 總爬升: 112 m - 卡路里: 699 Cal - 平均步頻: 166
Pace: 06'54" / 06'38" / 06'23" / 06'17" / 06'14" / 05'57" / 05'55" / 05'55" / 06'38" / 07'22" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'44") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 07'22" (+01'28") | 1000 / 10000 |
| 11 | | 11'11" (+05'17") | 155 / 10155 |
11月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'23" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 06'14" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 05'55" | 00:44'18" |
| 8 | 05'55" | 00:50'13" |
| 9 | 06'38" | 00:56'51" |
| 10 | 07'22" | 01:04'13" |
| 10.2 | 11'14" | 01:05'58" |
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