12.0 km | 00:56:26 | 04:41/km日期: 2019-11-10 12:13 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 04'53" / 04'41" / 04'56" / 04'56" / 04'34" / 04'49" / 04'49" / 04'43" / 04'56" / 06'34" / 04'28" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 1000 / 1000 |
| 2 | | 04'40" (+00'43") | 1000 / 2000 |
| 3 | | 04'55" (+00'58") | 1000 / 3000 |
| 4 | | 04'56" (+00'59") | 1000 / 4000 |
| 5 | | 04'34" (+00'37") | 1000 / 5000 |
| 6 | | 04'49" (+00'52") | 1000 / 6000 |
| 7 | | 04'48" (+00'51") | 1000 / 7000 |
| 8 | | 04'43" (+00'46") | 1000 / 8000 |
| 9 | | 04'55" (+00'58") | 1000 / 9000 |
| 10 | | 04'42" (+00'45") | 1000 / 10000 |
| 11 | | 04'27" (+00'30") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 02'31" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 285.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'56" | 00:14'30" |
| 4 | 04'56" | 00:19'26" |
| 5 | 04'34" | 00:24'00" |
| 6 | 04'49" | 00:28'49" |
| 7 | 04'49" | 00:33'38" |
| 8 | 04'43" | 00:38'21" |
| 9 | 04'56" | 00:43'17" |
| 10 | 06'34" | 00:49'51" |
| 11 | 04'28" | 00:54'19" |
| 12 | 03'58" | 00:58'17" |
| 12.0 | 02'36" | 00:58'19" |
展開計圈分析
留言 
