10.5 km | 00:53:44 | 05:06/km日期: 2019-11-23 17:15 - 平均心率: 148 - 卡路里: 572 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 05'15" / 05'02" / 04'58" / 05'00" / 05'05" / 04'56" / 05'45" / 05'02" / 05'05" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'45" (+00'50") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 127.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 04'56" | 00:30'16" |
| 7 | 05'45" | 00:36'01" |
| 8 | 05'02" | 00:41'03" |
| 9 | 05'05" | 00:46'08" |
| 10 | 05'02" | 00:51'10" |
| 10.5 | 04'58" | 00:53'47" |
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