11.0 km | 01:02:26 | 05:39/km日期: 2019-11-18 17:51 - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 178
Pace: 05'18" / 05'43" / 05'39" / 05'38" / 05'27" / 05'34" / 05'47" / 05'43" / 05'50" / 05'47" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'35") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.74 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'43" | 00:11'01" |
| 3 | 05'39" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'27" | 00:27'45" |
| 6 | 05'34" | 00:33'19" |
| 7 | 05'47" | 00:39'06" |
| 8 | 05'43" | 00:44'49" |
| 9 | 05'50" | 00:50'39" |
| 10 | 05'47" | 00:56'26" |
| 11 | 05'50" | 01:02'16" |
| 11.0 | 05'47" | 01:02'28" |
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