10.0 km | 01:07:13 | 06:41/km日期: 2014-08-03 16:41 - 卡路里: 865 Cal - 溫度: 33°C - 濕度: 83%
Pace: 05'51" / 06'05" / 06'08" / 06'13" / 06'25" / 06'38" / 06'51" / 07'27" / 07'52" / 07'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+01'00") | 1000 / 7000 |
| 8 | | 07'26" (+01'35") | 1000 / 8000 |
| 9 | | 07'52" (+02'01") | 1000 / 9000 |
| 10 | | 07'28" (+01'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 36 / 10036 |
8月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'05" | 00:11'56" |
| 3 | 06'08" | 00:18'04" |
| 4 | 06'13" | 00:24'17" |
| 5 | 06'25" | 00:30'42" |
| 6 | 06'38" | 00:37'20" |
| 7 | 06'51" | 00:44'11" |
| 8 | 07'27" | 00:51'38" |
| 9 | 07'52" | 00:59'30" |
| 10 | 07'29" | 01:06'59" |
| 10.0 | 06'22" | 01:07'13" |
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