15.2 km | 01:36:43 | 06:21/km日期: 2019-11-21 14:05 - 平均心率: 154 - 卡路里: 1302 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61%
Pace: 05'11" / 06'23" / 06'29" / 06'51" / 06'43" / 06'35" / 06'27" / 06'12" / 05'59" / 06'08" / 05'58" / 05'52" / 05'51" / 05'44" / 05'47" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 06'50" (+01'06") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'34" (+00'50") | 1000 / 6000 |
| 7 | | 06'27" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 11'58" (+06'14") | 226 / 15226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 243.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'23" | 00:11'34" |
| 3 | 06'29" | 00:18'03" |
| 4 | 06'51" | 00:24'54" |
| 5 | 06'43" | 00:31'37" |
| 6 | 06'35" | 00:38'12" |
| 7 | 06'27" | 00:44'39" |
| 8 | 06'12" | 00:50'51" |
| 9 | 05'59" | 00:56'50" |
| 10 | 06'08" | 01:02'58" |
| 11 | 05'58" | 01:08'56" |
| 12 | 05'52" | 01:14'48" |
| 13 | 05'51" | 01:20'39" |
| 14 | 05'44" | 01:26'23" |
| 15 | 05'47" | 01:32'10" |
| 15.2 | 11'59" | 01:34'53" |
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