22.1 km | 02:03:12 | 05:34/km日期: 2019-11-20 06:01 - 總爬升: 533 m - 卡路里: 1194 Cal - 總步數: 22746 - 平均步頻: 184 - 平均步幅: 97 cm
Pace: 06'11" / 06'42" / 05'19" / 05'30" / 05'14" / 05'07" / 04'58" / 06'16" / 05'15" / 05'31" / 06'09" / 06'20" / 05'10" / 05'20" / 05'13" / 05'03" / 05'05" / 06'17" / 05'13" / 05'44" / 05'23" / 05'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'13") | 1002 / 1002 | 182 / 88 |
2 | | 06'39" (+01'42") | 1006 / 2009 | 183 / 81 |
3 | | 05'18" (+00'21") | 1010 / 3019 | 188 / 99 |
4 | | 05'26" (+00'29") | 1000 / 4020 | 184 / 99 |
5 | | 05'13" (+00'16") | 1002 / 5023 | 186 / 102 |
6 | | 05'06" (+00'09") | 1001 / 6024 | 186 / 105 |
7 | | 04'57" | 1002 / 7027 | 188 / 107 |
8 | | 06'17" (+01'20") | 1005 / 8032 | 181 / 87 |
9 | | 05'14" (+00'17") | 1001 / 9034 | 186 / 102 |
10 | | 05'32" (+00'35") | 1012 / 10046 | 185 / 97 |
11 | | 06'02" (+01'05") | 1006 / 11053 | 183 / 90 |
12 | | 06'15" (+01'18") | 1007 / 12060 | 182 / 87 |
13 | | 05'09" (+00'12") | 1007 / 13068 | 185 / 104 |
14 | | 05'16" (+00'19") | 1005 / 14073 | 183 / 103 |
15 | | 05'13" (+00'16") | 1009 / 15083 | 183 / 104 |
16 | | 05'00" (+00'03") | 1008 / 16091 | 185 / 107 |
17 | | 05'02" (+00'05") | 1007 / 17099 | 185 / 106 |
18 | | 06'12" (+01'15") | 1012 / 18111 | 180 / 89 |
19 | | 05'11" (+00'14") | 1006 / 19117 | 186 / 103 |
20 | | 05'42" (+00'45") | 1000 / 20117 | 182 / 95 |
21 | | 05'22" (+00'25") | 1005 / 21123 | 184 / 100 |
22 | | 05'27" (+00'30") | 1006 / 22129 | 186 / 98 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'42" | 00:12'53" |
3 | 05'19" | 00:18'12" |
4 | 05'30" | 00:23'42" |
5 | 05'14" | 00:28'56" |
6 | 05'07" | 00:34'03" |
7 | 04'58" | 00:39'01" |
8 | 06'16" | 00:45'17" |
9 | 05'15" | 00:50'32" |
10 | 05'31" | 00:56'03" |
11 | 06'09" | 01:02'12" |
12 | 06'20" | 01:08'32" |
13 | 05'10" | 01:13'42" |
14 | 05'20" | 01:19'02" |
15 | 05'13" | 01:24'15" |
16 | 05'03" | 01:29'18" |
17 | 05'05" | 01:34'23" |
18 | 06'17" | 01:40'40" |
19 | 05'13" | 01:45'53" |
20 | 05'44" | 01:51'37" |
21 | 05'23" | 01:57'00" |
22 | 05'30" | 02:02'30" |
22.1 | 06'14" | 02:03'12" |