5.1 km | 00:41:26 | 08:11/km日期: 2014-08-04 20:39 - 卡路里: 308 Cal
Pace: 08'05" / 08'16" / 07'59" / 08'49" / 08'55" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'43" (+00'10") | 1000 / 2000 |
| 3 | | 07'58" (+00'25") | 1000 / 3000 |
| 4 | | 08'40" (+01'07") | 1000 / 4000 |
| 5 | | 09'03" (+01'30") | 1000 / 5000 |
| 6 | | 07'57" (+00'24") | 55 / 5055 |
8月累積里程 : 182.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'16" | 00:16'21" |
| 3 | 07'59" | 00:24'20" |
| 4 | 08'49" | 00:33'09" |
| 5 | 08'55" | 00:42'04" |
| 5.1 | 07'50" | 00:42'30" |
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