8.9 km | 00:58:51 | 06:36/km日期: 2019-11-19 19:04 - 平均心率: 160 - 卡路里: 674 Cal - 平均步頻: 148
Pace: 06'25" / 05'58" / 07'24" / 07'01" / 07'04" / 06'19" / 06'44" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'55") | 1000 / 1000 |
| 2 | | 05'57" (+01'35") | 1000 / 2000 |
| 3 | | 16'21" (+11'59") | 122 / 2122 |
| 4 | | 04'42" (+00'20") | 400 / 2522 |
| 5 | | 12'30" (+08'08") | 159 / 2682 |
| 6 | | 04'47" (+00'25") | 400 / 3082 |
| 7 | | 11'34" (+07'12") | 172 / 3254 |
| 8 | | 04'35" (+00'13") | 400 / 3654 |
| 9 | | 12'23" (+08'01") | 161 / 3816 |
| 10 | | 04'33" (+00'11") | 400 / 4216 |
| 11 | | 11'53" (+07'31") | 168 / 4384 |
| 12 | | 04'31" (+00'09") | 400 / 4784 |
| 13 | | 11'21" (+06'59") | 176 / 4960 |
| 14 | | 04'42" (+00'20") | 400 / 5360 |
| 15 | | 11'43" (+07'21") | 170 / 5531 |
| 16 | | 04'30" (+00'08") | 400 / 5931 |
| 17 | | 11'54" (+07'32") | 167 / 6099 |
| 18 | | 04'22" | 400 / 6499 |
| 19 | | 11'51" (+07'29") | 168 / 6667 |
| 20 | | 05'28" (+01'06") | 1000 / 7667 |
| 21 | | 05'56" (+01'34") | 1000 / 8667 |
| 22 | | 06'11" (+01'49") | 210 / 8878 |
| 23 | | 07'52" (+03'30") | 22 / 8901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 07'24" | 00:19'47" |
| 4 | 07'01" | 00:26'48" |
| 5 | 07'04" | 00:33'52" |
| 6 | 06'19" | 00:40'11" |
| 7 | 06'44" | 00:46'55" |
| 8 | 05'37" | 00:52'32" |
| 8.9 | 06'06" | 00:58'02" |
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