13.2 km | 01:15:27 | 05:44/km日期: 2014-08-05 06:05 - 卡路里: 793 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'23" / 05'58" / 05'34" / 05'28" / 05'43" / 05'38" / 05'42" / 05'31" / 05'42" / 05'48" / 05'42" / 05'40" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 5166 / 5166 |
| 2 | | 05'41" | 7986 / 13152 |
8月累積里程 :
213.12 km 
Mizuno Wave Idaten DYNA 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'34" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 05'43" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 05'42" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 05'42" | 00:51'39" |
| 10 | 05'48" | 00:57'27" |
| 11 | 05'42" | 01:03'09" |
| 12 | 05'40" | 01:08'49" |
| 13 | 06'05" | 01:14'54" |
| 13.2 | 06'00" | 01:15'49" |
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