11.0 km | 01:08:57 | 06:15/km日期: 2019-11-18 05:54 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 196
Pace: 06'39" / 06'24" / 06'16" / 06'21" / 06'15" / 06'24" / 06'18" / 06'18" / 06'18" / 06'08" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'23" (+00'54") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'05" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
301.31 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'24" | 00:38'19" |
| 7 | 06'18" | 00:44'37" |
| 8 | 06'18" | 00:50'55" |
| 9 | 06'18" | 00:57'13" |
| 10 | 06'08" | 01:03'21" |
| 11 | 05'29" | 01:08'50" |
| 11.0 | 05'08" | 01:08'58" |
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