12.6 km | 01:33:11 | 07:23/km日期: 2019-11-18 19:15 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 152
Pace: 06'14" / 05'53" / 05'51" / 14'03" / 05'52" / 07'26" / 07'34" / 07'39" / 07'01" / 06'00" / 10'56" / 10'10" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 07'25" (+01'34") | 1000 / 6000 |
| 7 | | 07'34" (+01'43") | 1000 / 7000 |
| 8 | | 07'38" (+01'47") | 1000 / 8000 |
| 9 | | 07'01" (+01'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 10'56" (+05'05") | 1000 / 11000 |
| 12 | | 10'09" (+04'18") | 1000 / 12000 |
| 13 | | 10'44" (+04'53") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 14'03" | 00:32'01" |
| 5 | 05'52" | 00:37'53" |
| 6 | 07'26" | 00:45'19" |
| 7 | 07'34" | 00:52'53" |
| 8 | 07'39" | 01:00'32" |
| 9 | 07'01" | 01:07'33" |
| 10 | 06'00" | 01:13'33" |
| 11 | 10'56" | 01:24'29" |
| 12 | 10'10" | 01:34'39" |
| 12.6 | 10'44" | 01:41'18" |
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