15.3 km | 01:32:57 | 06:04/km日期: 2019-11-18 21:20 - 平均心率: 152 - 卡路里: 814 Cal - 平均步頻: 186
Pace: 06'10" / 05'55" / 05'57" / 06'02" / 08'13" / 06'27" / 06'12" / 06'15" / 06'10" / 07'02" / 06'01" / 06'00" / 05'54" / 06'01" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 05'57" (+00'04") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 05'55" (+00'02") | 296 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 08'13" | 00:32'17" |
| 6 | 06'27" | 00:38'44" |
| 7 | 06'12" | 00:44'56" |
| 8 | 06'15" | 00:51'11" |
| 9 | 06'10" | 00:57'21" |
| 10 | 07'02" | 01:04'23" |
| 11 | 06'01" | 01:10'24" |
| 12 | 06'00" | 01:16'24" |
| 13 | 05'54" | 01:22'18" |
| 14 | 06'01" | 01:28'19" |
| 15 | 05'50" | 01:34'09" |
| 15.3 | 05'58" | 01:35'55" |
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