10.0 km | 00:48:38 | 04:51/km日期: 2019-11-20 20:16 - 平均心率: 156 - 卡路里: 513 Cal - 平均步頻: 190
Pace: 04'59" / 04'56" / 04'50" / 04'35" / 04'44" / 04'52" / 04'54" / 05'37" / 04'52" / 1030'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 04'55" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'34") | 30 / 3030 |
| 5 | | 04'30" | 1000 / 4030 |
| 6 | | 04'46" (+00'16") | 1000 / 5030 |
| 7 | | 04'53" (+00'23") | 1000 / 6030 |
| 8 | | 04'53" (+00'23") | 1000 / 7030 |
| 9 | | 05'11" (+00'41") | 179 / 7210 |
| 10 | | 04'56" (+00'26") | 1000 / 8210 |
| 11 | | 04'52" (+00'22") | 1000 / 9210 |
| 12 | | 05'10" (+00'40") | 34 / 9244 |
| 13 | | 08'20" (+03'50") | 15 / 9260 |
| 14 | | 04'43" (+00'13") | 745 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'35" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 04'54" | 00:33'50" |
| 8 | 05'37" | 00:39'27" |
| 9 | 04'52" | 00:44'19" |
| 10.0 | 05'07" | 00:49'28" |
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