12.1 km | 00:55:18 | 04:34/km日期: 2019-11-19 05:34 - 平均心率: 155 - 卡路里: 599 Cal - 平均步頻: 194
Pace: 04'40" / 04'34" / 04'27" / 06'38" / 04'32" / 04'27" / 06'32" / 04'39" / 04'28" / 06'35" / 04'36" / 04'26" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'33") | 399 / 399 |
| 2 | | 04'34" (+00'19") | 406 / 805 |
| 3 | | 04'41" (+00'26") | 398 / 1204 |
| 4 | | 04'33" (+00'18") | 403 / 1608 |
| 5 | | 04'29" (+00'14") | 403 / 2011 |
| 6 | | 04'27" (+00'12") | 405 / 2416 |
| 7 | | 04'27" (+00'12") | 401 / 2818 |
| 8 | | 04'15" | 202 / 3020 |
| 9 | | 04'51" (+00'36") | 396 / 3417 |
| 10 | | 04'42" (+00'27") | 402 / 3819 |
| 11 | | 04'38" (+00'23") | 398 / 4218 |
| 12 | | 04'32" (+00'17") | 402 / 4620 |
| 13 | | 04'31" (+00'16") | 402 / 5023 |
| 14 | | 04'23" (+00'08") | 405 / 5429 |
| 15 | | 04'26" (+00'11") | 393 / 5822 |
| 16 | | 04'30" (+00'15") | 199 / 6022 |
| 17 | | 04'47" (+00'32") | 405 / 6427 |
| 18 | | 04'42" (+00'27") | 400 / 6828 |
| 19 | | 04'46" (+00'31") | 394 / 7223 |
| 20 | | 04'36" (+00'21") | 400 / 7624 |
| 21 | | 04'35" (+00'20") | 400 / 8024 |
| 22 | | 04'31" (+00'16") | 399 / 8424 |
| 23 | | 04'24" (+00'09") | 407 / 8831 |
| 24 | | 04'25" (+00'10") | 199 / 9031 |
| 25 | | 04'40" (+00'25") | 407 / 9438 |
| 26 | | 04'44" (+00'29") | 404 / 9843 |
| 27 | | 04'40" (+00'25") | 402 / 10245 |
| 28 | | 04'39" (+00'24") | 399 / 10645 |
| 29 | | 04'32" (+00'17") | 401 / 11046 |
| 30 | | 04'21" (+00'06") | 207 / 11254 |
| 31 | | 04'30" (+00'15") | 405 / 11660 |
| 32 | | 04'17" (+00'02") | 413 / 12074 |
| 33 | | 01'28" | 8 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
314.74 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'27" | 00:13'41" |
| 4 | 06'38" | 00:20'19" |
| 5 | 04'32" | 00:24'51" |
| 6 | 04'27" | 00:29'18" |
| 7 | 06'32" | 00:35'50" |
| 8 | 04'39" | 00:40'29" |
| 9 | 04'28" | 00:44'57" |
| 10 | 06'35" | 00:51'32" |
| 11 | 04'36" | 00:56'08" |
| 12 | 04'26" | 01:00'34" |
| 12.1 | 03'50" | 01:00'53" |
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