16.8 km | 08:44:14 | 31:14/km日期: 2019-11-21 07:56 - 總爬升: 164 m - 平均心率: 85 - 卡路里: 1503 Cal - 平均步頻: 118
Pace: 28'07" / 36'47" / 32'02" / 30'52" / 32'53" / 55'15" / 143'32" / 31'25" / 24'20" / 37'28" / 28'05" / 29'36" / 24'13" / 17'49" / 44'26" / 24'19" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'27" (+11'35") | 1000 / 1000 |
| 2 | | 36'47" (+19'55") | 1000 / 2000 |
| 3 | | 32'02" (+15'10") | 1000 / 3000 |
| 4 | | 30'51" (+13'59") | 1000 / 4000 |
| 5 | | 32'53" (+16'01") | 1000 / 5000 |
| 6 | | 55'14" (+38'22") | 1000 / 6000 |
| 7 | | 30'07" (+13'15") | 1000 / 7000 |
| 8 | | 31'25" (+14'33") | 1000 / 8000 |
| 9 | | 24'19" (+07'27") | 1000 / 9000 |
| 10 | | 37'28" (+20'36") | 1000 / 10000 |
| 11 | | 28'04" (+11'12") | 1000 / 11000 |
| 12 | | 29'36" (+12'44") | 1000 / 12000 |
| 13 | | 24'12" (+07'20") | 1000 / 13000 |
| 14 | | 16'52" | 1000 / 14000 |
| 15 | | 45'22" (+28'30") | 1000 / 15000 |
| 16 | | 24'19" (+07'27") | 1000 / 16000 |
| 17 | | 20'33" (+03'41") | 783 / 16783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'07" | 00:28'07" |
| 2 | 36'47" | 01:04'54" |
| 3 | 32'02" | 01:36'56" |
| 4 | 30'52" | 02:07'48" |
| 5 | 32'53" | 02:40'41" |
| 6 | 55'15" | 03:35'56" |
| 7 | 143'32" | 05:59'28" |
| 8 | 31'25" | 06:30'53" |
| 9 | 24'20" | 06:55'13" |
| 10 | 37'28" | 07:32'41" |
| 11 | 28'05" | 08:00'46" |
| 12 | 29'36" | 08:30'22" |
| 13 | 24'13" | 08:54'35" |
| 14 | 17'49" | 09:12'24" |
| 15 | 44'26" | 09:56'50" |
| 16 | 24'19" | 10:21'09" |
| 16.8 | 20'33" | 10:37'16" |
展開計圈分析
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