16.3 km | 01:20:59 | 04:58/km日期: 2019-11-20 18:25 - 地點: 體育場 - 平均心率: 149 - 卡路里: 797 Cal - 平均步頻: 174
Pace: 06'07" / 05'34" / 04'29" / 04'19" / 05'13" / 04'36" / 04'27" / 05'20" / 04'42" / 04'25" / 05'12" / 04'39" / 04'28" / 04'58" / 05'34" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'00") | 1000 / 1000 |
| 2 | | 05'33" (+01'25") | 1000 / 2000 |
| 3 | | 04'08" | 416 / 2416 |
| 4 | | 04'22" (+00'14") | 404 / 2821 |
| 5 | | 04'16" (+00'08") | 411 / 3232 |
| 6 | | 04'22" (+00'14") | 410 / 3643 |
| 7 | | 04'22" (+00'14") | 409 / 4052 |
| 8 | | 04'28" (+00'20") | 398 / 4450 |
| 9 | | 05'49" (+01'41") | 603 / 5054 |
| 10 | | 04'27" (+00'19") | 406 / 5460 |
| 11 | | 04'32" (+00'24") | 403 / 5863 |
| 12 | | 04'24" (+00'16") | 403 / 6267 |
| 13 | | 04'29" (+00'21") | 404 / 6671 |
| 14 | | 04'20" (+00'12") | 419 / 7091 |
| 15 | | 04'27" (+00'19") | 408 / 7499 |
| 16 | | 06'12" (+02'04") | 614 / 8114 |
| 17 | | 04'28" (+00'20") | 404 / 8518 |
| 18 | | 04'28" (+00'20") | 414 / 8933 |
| 19 | | 04'28" (+00'20") | 412 / 9346 |
| 20 | | 04'25" (+00'17") | 417 / 9763 |
| 21 | | 04'29" (+00'21") | 411 / 10174 |
| 22 | | 04'22" (+00'14") | 412 / 10586 |
| 23 | | 06'11" (+02'03") | 615 / 11202 |
| 24 | | 04'26" (+00'18") | 395 / 11598 |
| 25 | | 04'18" (+00'10") | 409 / 12007 |
| 26 | | 04'34" (+00'26") | 395 / 12403 |
| 27 | | 04'29" (+00'21") | 399 / 12802 |
| 28 | | 04'24" (+00'16") | 394 / 13197 |
| 29 | | 04'09" (+00'01") | 404 / 13601 |
| 30 | | 05'47" (+01'39") | 638 / 14239 |
| 31 | | 05'29" (+01'21") | 1000 / 15239 |
| 32 | | 05'37" (+01'29") | 1000 / 16239 |
| 33 | | 05'30" (+01'22") | 50 / 16289 |
昨晚陪老婆去衝週年慶，荷包失血，沒跑課表。今天心痛補課。
原本以為跑不完課表ST:2.4K*4, 但因為天氣變涼，汗流得少，身體沒那麼累，甚至中間不用補水休息，就不知不覺中跑完課表了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.60 km 
ASICS Tarther Japan 累積 :
1210.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 04'29" | 00:16'10" |
| 4 | 04'19" | 00:20'29" |
| 5 | 05'13" | 00:25'42" |
| 6 | 04'36" | 00:30'18" |
| 7 | 04'27" | 00:34'45" |
| 8 | 05'20" | 00:40'05" |
| 9 | 04'42" | 00:44'47" |
| 10 | 04'25" | 00:49'12" |
| 11 | 05'12" | 00:54'24" |
| 12 | 04'39" | 00:59'03" |
| 13 | 04'28" | 01:03'31" |
| 14 | 04'58" | 01:08'29" |
| 15 | 05'34" | 01:14'03" |
| 16 | 05'32" | 01:19'35" |
| 16.3 | 05'34" | 01:21'12" |
展開計圈分析
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