21.1 km | 01:53:44 | 05:24/km日期: 2019-11-20 05:30 - 平均心率: 148 - 卡路里: 1490 Cal - 平均步頻: 190
Pace: 05'55" / 05'32" / 05'25" / 05'18" / 05'18" / 05'15" / 05'09" / 05'07" / 05'14" / 05'10" / 05'18" / 05'10" / 05'16" / 05'14" / 05'16" / 05'14" / 05'17" / 05'16" / 05'13" / 05'16" / 07'25" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'16" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 07'24" (+02'17") | 1000 / 21000 |
| 22 | | 06'43" (+01'36") | 64 / 21064 |
第一次晨跑半馬差一點就破局，到14時肚子痛有撐過去，但20時真的忍不住了直接衝廁所，出來趕快補足半馬，差點就拉在褲子上，還好還好，能跑真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'15" | 00:32'43" |
| 7 | 05'09" | 00:37'52" |
| 8 | 05'07" | 00:42'59" |
| 9 | 05'14" | 00:48'13" |
| 10 | 05'10" | 00:53'23" |
| 11 | 05'18" | 00:58'41" |
| 12 | 05'10" | 01:03'51" |
| 13 | 05'16" | 01:09'07" |
| 14 | 05'14" | 01:14'21" |
| 15 | 05'16" | 01:19'37" |
| 16 | 05'14" | 01:24'51" |
| 17 | 05'17" | 01:30'08" |
| 18 | 05'16" | 01:35'24" |
| 19 | 05'13" | 01:40'37" |
| 20 | 05'16" | 01:45'53" |
| 21 | 07'25" | 01:53'18" |
| 21.1 | 06'43" | 01:53'44" |
留言 
展開計圈分析
