12.5 km | 01:02:56 | 05:01/km日期: 2019-11-20 05:11 - 總爬升: 148 m - 地點: 竹22縣道 - 平均心率: 157 - 卡路里: 834 Cal - 平均步頻: 180
Pace: 05'22" / 05'03" / 05'10" / 05'02" / 04'55" / 05'07" / 05'03" / 04'49" / 04'58" / 04'55" / 04'57" / 05'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
273.16 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 04'55" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 05'03" | 00:35'42" |
| 8 | 04'49" | 00:40'31" |
| 9 | 04'58" | 00:45'29" |
| 10 | 04'55" | 00:50'24" |
| 11 | 04'57" | 00:55'21" |
| 12 | 05'02" | 01:00'23" |
| 12.5 | 04'47" | 01:02'49" |
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