11.0 km | 01:13:54 | 06:42/km日期: 2019-11-21 09:29 - 平均心率: 117 - 卡路里: 262 Cal - 平均步頻: 184
Pace: 07'46" / 07'01" / 07'01" / 06'48" / 06'31" / 06'38" / 06'29" / 06'32" / 06'19" / 06'56" / 05'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'55") | 1000 / 1000 |
| 2 | | 07'01" (+01'11") | 1000 / 2000 |
| 3 | | 07'00" (+01'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'58") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'28" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'56" (+01'06") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 04'02" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
11月累積里程 : 190.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'01" | 00:14'47" |
| 3 | 07'01" | 00:21'48" |
| 4 | 06'48" | 00:28'36" |
| 5 | 06'31" | 00:35'07" |
| 6 | 06'38" | 00:41'45" |
| 7 | 06'29" | 00:48'14" |
| 8 | 06'32" | 00:54'46" |
| 9 | 06'19" | 01:01'05" |
| 10 | 06'56" | 01:08'01" |
| 11 | 05'51" | 01:13'52" |
| 11.0 | 04'14" | 01:13'55" |
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