12.0 km | 01:09:48 | 05:48/km日期: 2019-11-19 20:07 - 平均心率: 132 - 卡路里: 673 Cal - 平均步頻: 178
Pace: 05'30" / 05'08" / 05'17" / 05'13" / 05'59" / 06'01" / 05'59" / 05'41" / 05'43" / 06'01" / 05'34" / 07'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'52") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 07'40" (+02'32") | 1000 / 12000 |
| 13 | | 11'00" (+05'52") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'59" | 00:27'07" |
| 6 | 06'01" | 00:33'08" |
| 7 | 05'59" | 00:39'07" |
| 8 | 05'41" | 00:44'48" |
| 9 | 05'43" | 00:50'31" |
| 10 | 06'01" | 00:56'32" |
| 11 | 05'34" | 01:02'06" |
| 12 | 07'40" | 01:09'46" |
| 12.0 | 10'57" | 01:09'48" |
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