14.4 km | 01:21:49 | 05:41/km日期: 2019-11-20 15:20 - 平均心率: 138 - 卡路里: 860 Cal - 平均步頻: 164
Pace: 05'29" / 05'00" / 04'20" / 06'08" / 06'25" / 05'47" / 04'23" / 06'40" / 06'42" / 04'34" / 05'46" / 06'41" / 06'42" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'40") | 1879 / 1879 |
| 2 | | 03'49" (+00'10") | 1047 / 2926 |
| 3 | | 12'39" (+09'00") | 316 / 3242 |
| 4 | | 03'48" (+00'09") | 1053 / 4296 |
| 5 | | 11'37" (+07'58") | 344 / 4641 |
| 6 | | 03'39" | 1098 / 5739 |
| 7 | | 12'21" (+08'42") | 324 / 6064 |
| 8 | | 03'40" (+00'01") | 1097 / 7162 |
| 9 | | 14'10" (+10'31") | 282 / 7444 |
| 10 | | 03'43" (+00'04") | 1073 / 8518 |
| 11 | | 14'18" (+10'39") | 280 / 8798 |
| 12 | | 03'42" (+00'03") | 1082 / 9881 |
| 13 | | 13'01" (+09'22") | 307 / 10189 |
| 14 | | 03'46" (+00'07") | 1062 / 11251 |
| 15 | | 13'27" (+09'48") | 299 / 11551 |
| 16 | | 03'47" (+00'08") | 1060 / 12611 |
| 17 | | 13'44" (+10'05") | 259 / 12870 |
| 18 | | 05'23" (+01'44") | 1487 / 14358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'00" | 00:10'29" |
| 3 | 04'20" | 00:14'49" |
| 4 | 06'08" | 00:20'57" |
| 5 | 06'25" | 00:27'22" |
| 6 | 05'47" | 00:33'09" |
| 7 | 04'23" | 00:37'32" |
| 8 | 06'40" | 00:44'12" |
| 9 | 06'42" | 00:50'54" |
| 10 | 04'34" | 00:55'28" |
| 11 | 05'46" | 01:01'14" |
| 12 | 06'41" | 01:07'55" |
| 13 | 06'42" | 01:14'37" |
| 14 | 05'21" | 01:19'58" |
| 14.4 | 05'12" | 01:21'50" |
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