10.1 km | 00:42:02 | 04:10/km日期: 2019-11-19 18:03 - 平均心率: 150 - 卡路里: 552 Cal - 平均步頻: 184
Pace: 04'18" / 04'13" / 04'14" / 04'16" / 04'09" / 04'07" / 04'02" / 06'26" / 04'11" / 04'08" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 1000 / 1000 |
| 2 | | 04'13" (+00'12") | 1000 / 2000 |
| 3 | | 04'13" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'14") | 1000 / 4000 |
| 5 | | 04'09" (+00'08") | 1000 / 5000 |
| 6 | | 04'06" (+00'05") | 1000 / 6000 |
| 7 | | 04'01" | 1000 / 7000 |
| 8 | | 04'11" (+00'10") | 1000 / 8000 |
| 9 | | 04'11" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" (+00'06") | 1000 / 10000 |
| 11 | | 03'46" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'14" | 00:12'45" |
| 4 | 04'16" | 00:17'01" |
| 5 | 04'09" | 00:21'10" |
| 6 | 04'07" | 00:25'17" |
| 7 | 04'02" | 00:29'19" |
| 8 | 06'26" | 00:35'45" |
| 9 | 04'11" | 00:39'56" |
| 10 | 04'08" | 00:44'04" |
| 10.1 | 03'46" | 00:44'18" |
展開計圈分析
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