12.0 km | 01:14:43 | 06:13/km日期: 2019-11-21 18:18 - 平均心率: 147 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 10'13" / 06'39" / 06'39" / 06'35" / 06'25" / 05'56" / 05'38" / 05'25" / 05'15" / 05'16" / 07'05" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'38") | 1000 / 1000 |
| 2 | | 06'39" (+01'25") | 1000 / 2000 |
| 3 | | 06'38" (+01'24") | 1000 / 3000 |
| 4 | | 06'34" (+01'20") | 1000 / 4000 |
| 5 | | 06'24" (+01'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 07'04" (+01'50") | 1000 / 11000 |
| 12 | | 06'54" (+01'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'39" | 00:16'52" |
| 3 | 06'39" | 00:23'31" |
| 4 | 06'35" | 00:30'06" |
| 5 | 06'25" | 00:36'31" |
| 6 | 05'56" | 00:42'27" |
| 7 | 05'38" | 00:48'05" |
| 8 | 05'25" | 00:53'30" |
| 9 | 05'15" | 00:58'45" |
| 10 | 05'16" | 01:04'01" |
| 11 | 07'05" | 01:11'06" |
| 12 | 06'55" | 01:18'01" |
| 12.0 | 06'33" | 01:18'04" |
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