10.4 km | 01:02:33 | 05:59/km日期: 2019-11-19 19:17 - 平均心率: 156 - 卡路里: 581 Cal - 總步數: 9516 - 平均步頻: 152 - 平均步幅: 109 cm
Pace: 04'03" / 04'02" / 05'47" / 04'00" / 09'42" / 09'54" / 05'51" / 04'00" / 06'32" / 06'43" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" (+00'10") | 404 / 404 | 195 / 132 |
| 2 | | 04'07" (+00'25") | 400 / 804 | 191 / 126 |
| 3 | | 04'07" (+00'25") | 403 / 1208 | 192 / 126 |
| 4 | | 04'04" (+00'22") | 401 / 1609 | 183 / 133 |
| 5 | | 03'58" (+00'16") | 402 / 2011 | 190 / 132 |
| 6 | | 03'47" (+00'05") | 39 / 2051 | 186 / 141 |
| 7 | | 16'40" (+12'58") | 142 / 2193 | 120 / 50 |
| 8 | | 03'51" (+00'09") | 401 / 2595 | 194 / 133 |
| 9 | | 04'12" (+00'30") | 400 / 2995 | 190 / 125 |
| 10 | | 04'04" (+00'22") | 401 / 3397 | 192 / 127 |
| 11 | | 04'01" (+00'19") | 401 / 3798 | 191 / 129 |
| 12 | | 03'50" (+00'08") | 404 / 4202 | 189 / 137 |
| 13 | | 03'42" | 72 / 4274 | 180 / 150 |
| 14 | | 39'53" (+36'11") | 66 / 4340 | 82 / 30 |
| 15 | | 04'21" (+00'39") | 374 / 4715 | 189 / 120 |
| 16 | | 49'41" (+45'59") | 71 / 4786 | 62 / 32 |
| 17 | | 04'01" (+00'19") | 401 / 5187 | 184 / 134 |
| 18 | | 04'14" (+00'32") | 400 / 5588 | 191 / 122 |
| 19 | | 06'04" (+02'22") | 27 / 5615 | 120 / 137 |
| 20 | | 41'25" (+37'43") | 154 / 5770 | 78 / 30 |
| 21 | | 03'59" (+00'17") | 400 / 6170 | 195 / 128 |
| 22 | | 03'54" (+00'12") | 400 / 6571 | 192 / 132 |
| 23 | | 03'42" | 242 / 6814 | 191 / 140 |
| 24 | | 14'25" (+10'43") | 190 / 7004 | 113 / 61 |
| 25 | | 04'04" (+00'22") | 401 / 7406 | 188 / 130 |
| 26 | | 03'58" (+00'16") | 402 / 7808 | 193 / 129 |
| 27 | | 03'47" (+00'05") | 224 / 8032 | 192 / 136 |
| 28 | | 19'18" (+15'36") | 163 / 8195 | 108 / 47 |
| 29 | | 04'02" (+00'20") | 400 / 8596 | 204 / 121 |
| 30 | | 04'03" (+00'21") | 401 / 8998 | 192 / 127 |
| 31 | | 03'47" (+00'05") | 215 / 9213 | 191 / 138 |
| 32 | | 20'02" (+16'20") | 175 / 9389 | 96 / 51 |
| 33 | | 04'02" (+00'20") | 404 / 9793 | 197 / 125 |
| 34 | | 04'00" (+00'18") | 402 / 10195 | 195 / 127 |
| 35 | | 04'00" (+00'18") | 220 / 10415 | 190 / 130 |
| 36 | | 18'43" (+15'01") | 8 / 10424 | 60 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 05'47" | 00:13'52" |
| 4 | 04'00" | 00:17'52" |
| 5 | 09'42" | 00:27'34" |
| 6 | 09'54" | 00:37'28" |
| 7 | 05'51" | 00:43'19" |
| 8 | 04'00" | 00:47'19" |
| 9 | 06'32" | 00:53'51" |
| 10 | 06'43" | 01:00'34" |
| 10.4 | 04'38" | 01:02'33" |
ChiangYu🆕♾ 說推
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