14.2 km | 01:22:34 | 05:49/km日期: 2019-11-21 08:02 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 838 Cal - 平均步頻: 180
Pace: 05'39" / 05'49" / 05'52" / 06'26" / 06'20" / 11'31" / 06'07" / 06'08" / 08'59" / 05'21" / 06'58" / 05'44" / 05'45" / 05'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 06'38" (+01'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 04'50" | 173 / 14173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 131.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 05'52" | 00:17'20" |
| 4 | 06'26" | 00:23'46" |
| 5 | 06'20" | 00:30'06" |
| 6 | 11'31" | 00:41'37" |
| 7 | 06'07" | 00:47'44" |
| 8 | 06'08" | 00:53'52" |
| 9 | 08'59" | 01:02'51" |
| 10 | 05'21" | 01:08'12" |
| 11 | 06'58" | 01:15'10" |
| 12 | 05'44" | 01:20'54" |
| 13 | 05'45" | 01:26'39" |
| 14 | 05'32" | 01:32'11" |
| 14.2 | 04'48" | 01:33'01" |
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