10.3 km | 01:04:35 | 06:14/km日期: 2019-11-20 20:06 - 地點: 屯門鄧肇堅運動場～ - 天氣: 正～ - 卡路里: 862 Cal - 平均步頻: 179
Pace: 06'47" / 06'25" / 06'09" / 06'08" / 06'13" / 06'19" / 06'16" / 05'55" / 06'09" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 991 / 991 |
| 2 | | 06'27" (+00'31") | 996 / 1987 |
| 3 | | 06'08" (+00'12") | 1001 / 2989 |
| 4 | | 06'08" (+00'12") | 1011 / 4001 |
| 5 | | 06'13" (+00'17") | 999 / 5000 |
| 6 | | 06'15" (+00'19") | 1009 / 6010 |
| 7 | | 06'14" (+00'18") | 1005 / 7015 |
| 8 | | 05'57" (+00'01") | 1007 / 8023 |
| 9 | | 06'08" (+00'12") | 1005 / 9029 |
| 10 | | 05'56" | 996 / 10025 |
| 11 | | 05'30" | 344 / 10370 |
11月累積里程 :
172.67 km 
ASICS GEL-KAYANO 26 累積 :
1508.1 kmAndroid - Sony I4293 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'16" | 00:44'17" |
| 8 | 05'55" | 00:50'12" |
| 9 | 06'09" | 00:56'21" |
| 10 | 05'56" | 01:02'17" |
| 10.4 | 05'21" | 01:04'16" |
展開計圈分析
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