10.0 km | 01:03:00 | 06:17/km日期: 2019-11-21 05:18 - 平均心率: 120 - 卡路里: 423 Cal - 平均步頻: 190
Pace: 08'00" / 06'30" / 06'11" / 06'03" / 06'03" / 06'05" / 06'06" / 05'55" / 06'01" / 05'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 07'41" (+01'46") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'30" | 00:14'30" |
| 3 | 06'11" | 00:20'41" |
| 4 | 06'03" | 00:26'44" |
| 5 | 06'03" | 00:32'47" |
| 6 | 06'05" | 00:38'52" |
| 7 | 06'06" | 00:44'58" |
| 8 | 05'55" | 00:50'53" |
| 9 | 06'01" | 00:56'54" |
| 10 | 05'57" | 01:02'51" |
| 10.0 | 07'24" | 01:03'00" |
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