18.0 km | 01:36:21 | 05:20/km日期: 2019-11-21 05:00 - 平均心率: 149 - 卡路里: 1440 Cal - 平均步頻: 162
Pace: 05'50" / 05'30" / 05'02" / 04'46" / 06'21" / 05'14" / 05'10" / 05'02" / 05'10" / 05'01" / 04'37" / 06'18" / 05'32" / 04'45" / 04'28" / 04'51" / 06'14" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'22") | 1000 / 1000 |
| 2 | | 05'29" (+01'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+01'53") | 1000 / 5000 |
| 6 | | 05'13" (+00'45") | 1000 / 6000 |
| 7 | | 05'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'32") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 06'18" (+01'50") | 1000 / 12000 |
| 13 | | 05'32" (+01'04") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'51" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+01'45") | 1000 / 17000 |
| 18 | | 06'29" (+02'01") | 1000 / 18000 |
| 19 | | 04'14" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
359.48 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'02" | 00:16'22" |
| 4 | 04'46" | 00:21'08" |
| 5 | 06'21" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'10" | 00:37'53" |
| 8 | 05'02" | 00:42'55" |
| 9 | 05'10" | 00:48'05" |
| 10 | 05'01" | 00:53'06" |
| 11 | 04'37" | 00:57'43" |
| 12 | 06'18" | 01:04'01" |
| 13 | 05'32" | 01:09'33" |
| 14 | 04'45" | 01:14'18" |
| 15 | 04'28" | 01:18'46" |
| 16 | 04'51" | 01:23'37" |
| 17 | 06'14" | 01:29'51" |
| 18 | 06'29" | 01:36'20" |
| 18.0 | 05'09" | 01:36'22" |
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