12.1 km | 01:12:04 | 05:58/km日期: 2014-08-11 19:46 - 總爬升: 444 m - 卡路里: 738 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'49" / 04'07" / 07'33" / 08'20" / 08'15" / 09'19" / 06'15" / 04'01" / 04'11" / 04'55" / 04'45" / 04'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 2921 / 2921 |
| 2 | | 08'38" (+04'16") | 3154 / 6075 |
| 3 | | 05'00" (+00'38") | 1788 / 7864 |
| 4 | | 04'22" | 1534 / 9399 |
| 5 | | 04'42" (+00'20") | 2654 / 12054 |
8月累積里程 : 67.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'07" | 00:09'56" |
| 3 | 07'33" | 00:17'29" |
| 4 | 08'20" | 00:25'49" |
| 5 | 08'15" | 00:34'04" |
| 6 | 09'19" | 00:43'23" |
| 7 | 06'15" | 00:49'38" |
| 8 | 04'01" | 00:53'39" |
| 9 | 04'11" | 00:57'50" |
| 10 | 04'55" | 01:02'45" |
| 11 | 04'45" | 01:07'30" |
| 12 | 04'25" | 01:11'55" |
| 12.1 | 04'55" | 01:12'11" |
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