24.3 km | 02:31:40 | 06:14/km日期: 2019-11-23 05:35 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 1525 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 83%
Pace: 06'16" / 05'51" / 06'07" / 06'05" / 07'13" / 06'09" / 06'00" / 06'00" / 06'08" / 06'51" / 06'14" / 06'21" / 05'52" / 06'34" / 06'02" / 07'00" / 05'50" / 05'51" / 05'58" / 07'22" / 06'02" / 05'47" / 06'03" / 06'02" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 178.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'05" | 00:24'19" |
| 5 | 07'13" | 00:31'32" |
| 6 | 06'09" | 00:37'41" |
| 7 | 06'00" | 00:43'41" |
| 8 | 06'00" | 00:49'41" |
| 9 | 06'08" | 00:55'49" |
| 10 | 06'51" | 01:02'40" |
| 11 | 06'14" | 01:08'54" |
| 12 | 06'21" | 01:15'15" |
| 13 | 05'52" | 01:21'07" |
| 14 | 06'34" | 01:27'41" |
| 15 | 06'02" | 01:33'43" |
| 16 | 07'00" | 01:40'43" |
| 17 | 05'50" | 01:46'33" |
| 18 | 05'51" | 01:52'24" |
| 19 | 05'58" | 01:58'22" |
| 20 | 07'22" | 02:05'44" |
| 21 | 06'02" | 02:11'46" |
| 22 | 05'47" | 02:17'33" |
| 23 | 06'03" | 02:23'36" |
| 24 | 06'02" | 02:29'38" |
| 24.3 | 06'16" | 02:31'40" |
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