6.3 km | 00:40:05 | 06:23/km日期: 2019-11-20 19:46 - 平均心率: 162 - 卡路里: 370 Cal - 平均步頻: 196
Pace: 05'39" / 07'16" / 05'34" / 07'18" / 05'53" / 07'18" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'05") | 597 / 597 |
| 2 | | 42'21" (+38'16") | 39 / 637 |
| 3 | | 04'05" | 603 / 1240 |
| 4 | | 40'34" (+36'29") | 41 / 1281 |
| 5 | | 04'15" (+00'10") | 589 / 1871 |
| 6 | | 44'55" (+40'50") | 37 / 1908 |
| 7 | | 04'06" (+00'01") | 603 / 2512 |
| 8 | | 42'20" (+38'15") | 36 / 2549 |
| 9 | | 04'14" (+00'09") | 596 / 3145 |
| 10 | | 42'51" (+38'46") | 39 / 3185 |
| 11 | | 04'14" (+00'09") | 587 / 3772 |
| 12 | | 39'02" (+34'57") | 43 / 3816 |
| 13 | | 04'14" (+00'09") | 586 / 4402 |
| 14 | | 53'08" (+49'03") | 31 / 4434 |
| 15 | | 04'22" (+00'17") | 575 / 5010 |
| 16 | | 41'16" (+37'11") | 40 / 5051 |
| 17 | | 04'16" (+00'11") | 584 / 5635 |
| 18 | | 44'29" (+40'24") | 38 / 5674 |
| 19 | | 04'10" (+00'05") | 597 / 6271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
220.02 km 
New Balance FuelCell impulse(橘) 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'16" | 00:12'55" |
| 3 | 05'34" | 00:18'29" |
| 4 | 07'18" | 00:25'47" |
| 5 | 05'53" | 00:31'40" |
| 6 | 07'18" | 00:38'58" |
| 6.3 | 04'14" | 00:40'07" |
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