6.3 km | 00:31:03 | 04:54/km日期: 2019-11-22 21:10 - 平均心率: 155 - 卡路里: 323 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83%
Pace: 05'37" / 05'11" / 04'26" / 04'38" / 04'55" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'56") | 1000 / 1000 |
| 2 | | 05'20" (+01'40") | 822 / 1822 |
| 3 | | 05'23" (+01'43") | 17 / 1840 |
| 4 | | 04'00" (+00'20") | 83 / 1923 |
| 5 | | 04'49" (+01'09") | 155 / 2078 |
| 6 | | 03'40" | 90 / 2169 |
| 7 | | 04'45" (+01'05") | 157 / 2327 |
| 8 | | 03'45" (+00'05") | 88 / 2415 |
| 9 | | 04'42" (+01'02") | 159 / 2575 |
| 10 | | 03'52" (+00'12") | 86 / 2661 |
| 11 | | 04'27" (+00'47") | 168 / 2829 |
| 12 | | 03'50" (+00'10") | 86 / 2916 |
| 13 | | 04'41" (+01'01") | 159 / 3076 |
| 14 | | 04'15" (+00'35") | 78 / 3154 |
| 15 | | 04'45" (+01'05") | 157 / 3312 |
| 16 | | 04'00" (+00'20") | 83 / 3395 |
| 17 | | 05'11" (+01'31") | 144 / 3540 |
| 18 | | 03'54" (+00'14") | 85 / 3625 |
| 19 | | 05'03" (+01'23") | 148 / 3773 |
| 20 | | 04'03" (+00'23") | 82 / 3855 |
| 21 | | 04'54" (+01'14") | 152 / 4008 |
| 22 | | 03'58" (+00'18") | 84 / 4092 |
| 23 | | 05'19" (+01'39") | 140 / 4233 |
| 24 | | 03'55" (+00'15") | 85 / 4318 |
| 25 | | 05'13" (+01'33") | 143 / 4462 |
| 26 | | 03'46" (+00'06") | 88 / 4550 |
| 27 | | 05'13" (+01'33") | 143 / 4693 |
| 28 | | 04'59" (+01'19") | 1000 / 5693 |
| 29 | | 04'44" (+01'04") | 627 / 6321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
185.31 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 04'26" | 00:15'14" |
| 4 | 04'38" | 00:19'52" |
| 5 | 04'55" | 00:24'47" |
| 6 | 04'54" | 00:29'41" |
| 6.3 | 04'24" | 00:31'06" |
展開計圈分析
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