14.0 km | 01:01:27 | 04:23/km日期: 2019-11-22 05:38 - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84%
Pace: 05'05" / 04'50" / 04'36" / 04'30" / 04'22" / 04'22" / 04'19" / 04'18" / 04'17" / 04'15" / 04'14" / 04'10" / 04'10" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'52") | 1000 / 2000 |
| 3 | | 04'35" (+00'38") | 1000 / 3000 |
| 4 | | 04'29" (+00'32") | 1000 / 4000 |
| 5 | | 04'22" (+00'25") | 1000 / 5000 |
| 6 | | 04'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'19" (+00'22") | 1000 / 7000 |
| 8 | | 04'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'16" (+00'19") | 1000 / 9000 |
| 10 | | 04'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'14" (+00'17") | 1000 / 11000 |
| 12 | | 04'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'10" (+00'13") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 03'44" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 307.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'36" | 00:14'31" |
| 4 | 04'30" | 00:19'01" |
| 5 | 04'22" | 00:23'23" |
| 6 | 04'22" | 00:27'45" |
| 7 | 04'19" | 00:32'04" |
| 8 | 04'18" | 00:36'22" |
| 9 | 04'17" | 00:40'39" |
| 10 | 04'15" | 00:44'54" |
| 11 | 04'14" | 00:49'08" |
| 12 | 04'10" | 00:53'18" |
| 13 | 04'10" | 00:57'28" |
| 14 | 03'57" | 01:01'25" |
| 14.0 | 03'14" | 01:01'27" |
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