30.0 km | 02:35:12 | 05:10/km日期: 2019-11-23 06:02 - 平均心率: 160 - 卡路里: 1814 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 05'27" / 05'27" / 05'29" / 05'28" / 05'25" / 05'22" / 05'26" / 05'28" / 05'25" / 05'17" / 05'17" / 05'08" / 05'11" / 05'11" / 05'09" / 05'14" / 05'07" / 05'01" / 05'05" / 05'01" / 05'07" / 04'58" / 05'02" / 05'01" / 05'06" / 05'00" / 05'07" / 04'54" / 04'43" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'52") | 1000 / 4000 |
| 5 | | 05'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 05'27" (+00'52") | 1000 / 8000 |
| 9 | | 05'24" (+00'49") | 1000 / 9000 |
| 10 | | 05'16" (+00'41") | 1000 / 10000 |
| 11 | | 05'17" (+00'42") | 1000 / 11000 |
| 12 | | 05'08" (+00'33") | 1000 / 12000 |
| 13 | | 05'10" (+00'35") | 1000 / 13000 |
| 14 | | 05'11" (+00'36") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 05'14" (+00'39") | 1000 / 16000 |
| 17 | | 05'06" (+00'31") | 1000 / 17000 |
| 18 | | 05'01" (+00'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'29") | 1000 / 19000 |
| 20 | | 05'00" (+00'25") | 1000 / 20000 |
| 21 | | 05'07" (+00'32") | 1000 / 21000 |
| 22 | | 04'58" (+00'23") | 1000 / 22000 |
| 23 | | 05'00" (+00'25") | 1000 / 23000 |
| 24 | | 05'01" (+00'26") | 1000 / 24000 |
| 25 | | 05'05" (+00'30") | 1000 / 25000 |
| 26 | | 05'00" (+00'25") | 1000 / 26000 |
| 27 | | 05'06" (+00'31") | 1000 / 27000 |
| 28 | | 04'53" (+00'18") | 1000 / 28000 |
| 29 | | 04'43" (+00'08") | 1000 / 29000 |
| 30 | | 04'35" | 1000 / 30000 |
| 31 | | 03'24" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
230.86 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'27" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'26" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 05'25" | 00:48'57" |
| 10 | 05'17" | 00:54'14" |
| 11 | 05'17" | 00:59'31" |
| 12 | 05'08" | 01:04'39" |
| 13 | 05'11" | 01:09'50" |
| 14 | 05'11" | 01:15'01" |
| 15 | 05'09" | 01:20'10" |
| 16 | 05'14" | 01:25'24" |
| 17 | 05'07" | 01:30'31" |
| 18 | 05'01" | 01:35'32" |
| 19 | 05'05" | 01:40'37" |
| 20 | 05'01" | 01:45'38" |
| 21 | 05'07" | 01:50'45" |
| 22 | 04'58" | 01:55'43" |
| 23 | 05'02" | 02:00'45" |
| 24 | 05'01" | 02:05'46" |
| 25 | 05'06" | 02:10'52" |
| 26 | 05'00" | 02:15'52" |
| 27 | 05'07" | 02:20'59" |
| 28 | 04'54" | 02:25'53" |
| 29 | 04'43" | 02:30'36" |
| 30 | 04'36" | 02:35'12" |
| 30.0 | 02'50" | 02:35'14" |
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