15.3 km | 01:09:58 | 04:35/km日期: 2014-08-06 07:30 - 卡路里: 981 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'37" / 04'32" / 04'34" / 04'37" / 04'37" / 04'33" / 04'33" / 04'35" / 04'55" / 04'32" / 04'36" / 04'29" / 04'42" / 04'20" / 04'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 1004 / 1004 |
| 2 | | 04'33" (+00'20") | 1010 / 2015 |
| 3 | | 04'34" (+00'21") | 1006 / 3021 |
| 4 | | 04'36" (+00'23") | 1010 / 4031 |
| 5 | | 04'35" (+00'22") | 1006 / 5037 |
| 6 | | 04'34" (+00'21") | 1008 / 6046 |
| 7 | | 04'33" (+00'20") | 1011 / 7058 |
| 8 | | 04'35" (+00'22") | 1005 / 8063 |
| 9 | | 04'53" (+00'40") | 1016 / 9079 |
| 10 | | 04'31" (+00'18") | 1007 / 10087 |
| 11 | | 04'35" (+00'22") | 1003 / 11091 |
| 12 | | 04'29" (+00'16") | 1008 / 12099 |
| 13 | | 04'39" (+00'26") | 1016 / 13116 |
| 14 | | 04'20" (+00'07") | 994 / 14110 |
| 15 | | 04'13" | 1019 / 15130 |
| 16 | | 03'50" | 260 / 15390 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'37" | 00:18'20" |
| 5 | 04'37" | 00:22'57" |
| 6 | 04'33" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'35" | 00:36'38" |
| 9 | 04'55" | 00:41'33" |
| 10 | 04'32" | 00:46'05" |
| 11 | 04'36" | 00:50'41" |
| 12 | 04'29" | 00:55'10" |
| 13 | 04'42" | 00:59'52" |
| 14 | 04'20" | 01:04'12" |
| 15 | 04'16" | 01:08'28" |
| 15.3 | 05'51" | 01:09'58" |
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